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Are Your Habits A Mind Blocker?

By our reactions and thoughts, we have trained our subconscious mind that we aren’t interested in those positive things… they aren’t relevant to us… we can’t take advantage of them. So, our conscious mind becomes blinded to the opportunities, it gathers evidence of even more things that we CAN’T do and ways that we DON’T measure up.

If you can rise above the habits that are blocking you, you can reach the potential you've always had.

These 5 self-destructive habits are a good place to begin:

  1. Playing it safe. If you're on a timid path, you're probably fearful about the future. But playing it safe will never be as satisfying, or bring the rewards, of taking the risk and going for it. Getting hurt, making mistakes, and having failure are all a part of the process.  It's the choices you make along the way that make the journey so rich, so don't rob yourself of that experience.
  2. Letting negativity rule.How many negative people do you have in your life? How many negative thoughts in a day? It's easy to be surrounded by negativity without even being aware of it. But it can be expensive, as it often comes at the cost of the things you want. Cut out negativity from your life and give that energy back to yourself.
  3. Living in the past.Whether it's nostalgia for the good old days or an inability to get beyond a damaging history, dwelling in the past keeps you from moving forward. Do whatever it takes to bury the past, so you can come into the now.
  4. Use of Negative Words. Our thoughts lead to our words – our words become our actions.  Often, we don’t realise the negative words that we use.  Identify 2-3 negative words and make an effort to change them into a positive.
  5. Procrastination.You have a choice of how to spend every minute of every day. It's fine to spend some time thinking and dreaming, but it's the time you spend getting things done that will move you toward your goals.

As we start living life as a more successful person — and our decisions, emotions, actions, and behaviour are more aligned with successful people – it becomes clear that there have been so many opportunities around us the whole time.

So, the next time you hear yourself having limiting feelings around your own beliefs and abilities   


Pause and ask yourself:

Wait a minute – is this really what I think?
Is this really what I feel?
Are these my parents’ opinions or mine?
Do I really believe these thoughts?
Where are they coming from?
Is this feeling moving me towards my goals and dreams?                                                           Can I change that word I keep using?”

Take a moment and decide how you TRULY feel – without accepting the influence of these limiting blocks. And then take action towards your success.

And moving forward, get rid of these thoughts and influences as soon as you notice them. And not let them build up and become insurmountable. It’s much easier to keep the pebbles swept off the path, than to wait until the path has become blocked completely.

Begin today to eliminate the habits that are standing in your way--whether it's some of these or something else entirely. Then, discover the successful person you are meant to be.

Remember that there is no limit to our SUCCESS! Let it flow!

 “Change your words change your actions, change your world” Helen Cowley

Call us to book a coaching session to help overcome some of those mind blockers.

Call SBIS and have a chat with Helen to help you get started with support in coachingmentoring or even just some new ideas and creativity.

Contact us on 0418 769 531 for more info or join in with our monthly

Networking Breakfasts 7am - 9am Breakfast and Coffee inclusive

Join in a small Networking Breakfast:

Meet like minded business people
Share resources and Ideas
Collaborate and create Alliances and joint ventures
Gain new business referrals
Cost: $25.00 per person or bring a new face for $40 for 2

Dates: Networking Breakfasts run monthly 1st Wednesday

Or: Please fill out expression of interest form below and fax back to 07 3297 0333 or contact Helen Cowley 0418 769 531

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Brisbane based Small Business Improvement Services (SBIS) provide small business coaching, small business consulting, small business mentoring and small business training for small business owners in Brisbane, Ipswich, Logan, Gold Coast, Toowoomba and South East Queensland.

Helen Cowley of SBIS offers various programs for building a better business, business networking, business workshops and training, group business coaching, business analysis and small business solutions.

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Contact Us

 Address: Mt Lindesay Hwy Munruben, QLD

  Phone: 07 3297 0242

  Mobile: 0418 769 531

  Email: helen.cowley @


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